Hi there and yes welcome to cowthepodcast.online
This week exploring mindfulness,
meditation,
what is it?
why is everybody doing it?
and what can it do for you?
Can it heal my body?
Heal my mind?

Well, here’s the thing
declaring an interest.
I do meditate,
and I recommend you try it,
but here we’re going to take a brief look at some of the science behind it.
Take a look at what it can and can’t do for you.
How’s that sound.?

Before we do…
If you are a regular listener and you’re feeling generous,
thinking maybe this podcast could use my support
you can find out how to go about doing just that
at cowthepodcast.online.

Thank you to those who are supporting us right now
without you we couldn’t do this.

I’m Ant Biggs and I’ ll be your host for the next 20 – 30 minutes or so.
Taking you on a trip into the strange and wonderful landscape of this here podcast.
Stay with me…
If you just want to come by and comment or just say hello
same place
Cowthepodcast.online
See you there

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