call to adventure

Meditation, What’s The Deal?

Hi there and yes welcome to cowthepodcast.online
This week exploring mindfulness,
meditation,
what is it?
why is everybody doing it?
and what can it do for you?
Can it heal my body?
Heal my mind?

Well, here’s the thing
declaring an interest.
I do meditate,
and I recommend you try it,
but here we’re going to take a brief look at some of the science behind it.
Take a look at what it can and can’t do for you.
How’s that sound.?

Before we do…
If you are a regular listener and you’re feeling generous,
thinking maybe this podcast could use my support
you can find out how to go about doing just that
at cowthepodcast.online.

Thank you to those who are supporting us right now
without you we couldn’t do this.

I’m Ant Biggs and I’ ll be your host for the next 20 – 30 minutes or so.
Taking you on a trip into the strange and wonderful landscape of this here podcast.
Stay with me…
If you just want to come by and comment or just say hello
same place
Cowthepodcast.online
See you there

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The Opener

I guess some of you will know me so that’s great. And you’ll be here for the gossip, firstly and foremost, I guess?
So yes, here I am, this is it… this is what I’ve been up to for the last few months. Hi there…
OK an introduction… Well, I have struggled with this introduction cos I’m hoping it will be a kind of go to, for new listeners etc, so I’ve wanted it to be sticky, an outline of what I’m trying to cover. The struggle really was the decision has been whether to go into my own narrative or just to let COW do the talking. And of course we all get a bit nervous about exposing ourselves in public… It’s apparently one of our greatest cultural fears – speaking in public, revealing oneself, standing out from the crowd. Read More